2017년 10월 13일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 10월 13일:
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3175 kcal
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지방: 147.24g | 단백질: 159.86g | 탄수화물: 256.85g.
아침 식사: Cellucor Cor-Sport Protein Bar Cinnamon Roll, Red Star Nutritional Yeast Vegetarian Support Formula, Cherry Tomatoes, Kirkland Signature Manchego Cheese, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Lemon Juice, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Nature Made Magnesium Citrate, Avocados, Chicken Breast, Signature Cafe Asian Style Chicken Salad. 점심 식사: Frigo Natural String Cheese Part Skim, Mann's Nourish Bowls Southwest Chipotle. 저녁 식사: Trader Joe's Breaded Chicken Tenderloin Breasts, Kirkwood Breaded Chicken Breast Tenderloins, Cabernet Sauvignon Wine, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Lemon Juice, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red Star Nutritional Yeast Vegetarian Support Formula. 간식/기타: Arctic Zero poppin pomegranate frozen desert, Snak Club Raw Almonds, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Strawberry Spread, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour. 더보기
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주 0.2 kg 증가하기
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