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Well really could not expect anything different after my self indulgence last weekend, can't really correct all that in 3 days of eating well, but here's to moving forward:)
HAPPY FRIDAY EVERYONE:)
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112.9 kg
지금까지 감소한: 1.9 kg.
남은양: 31.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 10월 13일:
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1672 kcal
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지방: 136.01g | 단백질: 85.05g | 탄수화물: 30.06g.
아침 식사: PVL MCT Oil. 점심 식사: Club House Taco Seasoning, Pace Salsa Verde, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Roma Tomatoes, Lettuce, Sour Cream. 저녁 식사: Butter, Extra Virgin Olive Oil, Broccoli, Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). 간식/기타: My fat bomb, Whipping Cream, Knorr Spinach Dip, Cucumber (with Peel), Sugar in the Raw Stevia in the Raw, Carando Genoa Salami, Tea (Brewed). 더보기
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3782 kcal
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운동:
운전 - 1 시간, 책상 업무 - 7 시간 30 분, 앉아있기 - 3 시간, 수영 (중간속도) - 25 분, 스탠딩 - 30 분, 숙면 - 8 시간, 휴식 - 3 시간 25 분, 샤워 - 10 분. 더보기
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주 0.5 kg 증가하기
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 댓글
2017년 10월 13일 작성이: From371to184
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Handsome man cooked for you. If that's not a NSV and worth some non-linearity...what is?! (Oops, I'm looksist, cooksist, and heterocentric all in one comment.)
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@184 I know it dude...thanks
@T8U0 you crack me up lol its all good yes I'll take it as a NSV, he's very new in my life and if I hadn't dropped those 22 lbs not sure I would have been confident enough to attract him and feelin as great as I did on our date in my new size 16 jeans and new boots....yeah:)
2017년 10월 13일 작성이: Tbaygirl
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It's the confidence, for sure! And maybe the boots. If you care to share pics of boots ... :-)
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