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could have been so much worse. 4 social eating and drinking events over the last week. more calm in the coming week. get back on plan!
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104.1 kg
지금까지 감소한: 4.7 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 13일:
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1258 kcal
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지방: 19.66g | 단백질: 74.97g | 탄수화물: 191.67g.
아침 식사: Cherry Tomatoes, Marmite Marmite, Egg, Tesco Baker's Soft Medium White Bread. 점심 식사: Asda Chosen By You 30% Less Fat Onion & Garlic Dip, Cucumber (with Peel), Lettuce, Tesco Baker's Soft Medium White Bread. 저녁 식사: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Asda Slimzone Chicken & Prawn Paella. 간식/기타: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. 더보기
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주 0.3 kg 증가하기
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