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Not the best day yesterday as we had a kind of buffet supper at school, pot luck style. I didn't eat too much but I did eat different stuff. Also yesterday was a thundery hot, muggy day, so although I walked, it wasn't with much intensity, I'm afriad.
Still, kept the limbs moving and more or less stayed within RDI.
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58.6 kg
지금까지 감소한: 3.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 26일:
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1465 kcal
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지방: 59.35g | 단백질: 45.25g | 탄수화물: 190.28g.
아침 식사: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. 점심 식사: light cream cheese, pesto, apple, rye bread, sweet red pepper. 저녁 식사: rye bread, butter, egg, my guacamole. 간식/기타: miller light beer, pringles. 더보기
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주 2.1 kg 증가하기
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