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well rested up today done some cleaning and just trying to catch up on rest for zumba tommorw, I did do my yoga streches this morning ,now for my steps 2875,burned1500,miles1.32,
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59.7 kg
지금까지 감소한: 10.6 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 12일:
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851 kcal
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지방: 21.73g | 단백질: 75.94g | 탄수화물: 89.83g.
아침 식사: Turkey Sausage, IHOP Scrambled Egg. 점심 식사: Hormel Canned Chicken, Denny's Sliced Tomatoes (3 Slices), Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Cloud Bread. 저녁 식사: Baked Apple Unsweetened, Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. 더보기
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주 0.4 kg 감소하기
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