johnwentzville님의 저널, 2017년 10월 12일

weighed myself on my scale 3 times this morning - I had really active day yesterday at work and could see myself losing some weight, but this - I don't know if this is accurate but we will see tomorrow - I hope so -

I have to get weight off because at 56 , I feel this could really lead to bad things fast - I am using this as a motivator along with kids , wife , family and and friends - It has been a rough patch but hopefully it will make me a tougher person - I wish this for everybody -

Thanks for the great wishes and notes -

Good luck to all and I hope you all get your goals met -
This is just the start because alot of good things happen along with this -

106.6 kg 지금까지 감소한: 2.3 kg.    남은양: 22.7 kg.    다이어트 실행도: 합리적.

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1136 kcal

지방: 21.63g | 단백질: 85.10g | 탄수화물: 153.23g.   아침 식사: Turkey Breast Meat, Egg, White Bread. 점심 식사: HMR HMR 120 Vanilla Shake, Tangerine. 더보기