|
And so it starts, the tanker begins to turn and face south.
Pleased about that.
All I need to do now is keep my pedal to the metal while the old folk are here... for possibly a month - ARGH!!
|
70.6 kg
지금까지 감소한: 1.8 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 10월 12일:
|
942 kcal
|
지방: 48.54g | 단백질: 76.61g | 탄수화물: 63.78g.
아침 식사: Gwenlas Whole Milk, Black Tea, Butter, Brussels Sprouts. 점심 식사: Gwenlas Whole Milk, Black Tea, Cauliflower, Brazil Nuts, Red Tomatoes (Canned), Goat Meat. 저녁 식사: Lidl Greek Style Yoghurt, Red Tomatoes (Canned), Goat Meat, Cauliflower, Spinach, Roasted Almonds. 간식/기타: Milk (Whole Milk), Black Tea, Nectarines. 더보기
|
주 0.9 kg 감소하기
|