2017년 10월 11일의 체중기록 (저널항목 아님)
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98.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 11일:
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3387 kcal
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지방: 117.96g | 단백질: 240.05g | 탄수화물: 340.12g.
아침 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Giant Food Fat Free Sharp Cheddar Singles, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. 점심 식사: Wegmans Pepper & Onion Blend, Dole Premium Red Potatoes, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Wegmans Cut Okra, Wegmans Sirloin Steak, Usda Angus Beef Thin Sirloin Tip Steak. 간식/기타: Maple Grove Farms Pure Maple Syrup, Heinz One Carb Reduced Sugar Tomato Ketchup, Olive Oil, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter. 더보기
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주 1.9 kg 감소하기
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