2017년 10월 10일의 체중기록 (저널항목 아님)
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88.9 kg
지금까지 감소한: 0.5 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 10일:
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2866 kcal
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지방: 100.75g | 단백질: 156.99g | 탄수화물: 366.06g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal, Whole Milk. 점심 식사: Lasagna with Meat. 저녁 식사: Calavo Avocado, Juanita's Foods Tortilla Chips, Honey, Cornbread (Home Recipe), Skinless Chicken Breast, Bertolli Mushroom Alfredo Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hand Popped Kettle Corn, Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 1.3 kg 증가하기
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