2017년 10월 10일의 체중기록 (저널항목 아님)
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99.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 10일:
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3864 kcal
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지방: 117.98g | 단백질: 239.91g | 탄수화물: 450.04g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Universal Animal Pak - Orange Flavor. 점심 식사: Friendly Farms Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Olive Oil, Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Better than Bouillon Reduced Sodium Chicken Base, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Live G Free Gluten Free Rotini, Live G Free Gluten Free Fusili, Kirkwood Boneless Skinless Chicken Thighs, Usda Angus Beef Thin Sirloin Tip Steak. 간식/기타: Wegmans Cleaned & Cut Green Beans, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. 더보기
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주 1.9 kg 증가하기
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