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Only commenting cos I know I like to read these later. No beating myself up. What has happened has happened. Can’t change the past, but can make sure the future is not the same. Ready for this. Whole family on diet, so easier this time. Mindset is right. Will do a whole goal chart today. Plan the sh!t out of this weight!
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88.4 kg
지금까지 감소한: 0.4 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 10일:
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1021 kcal
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지방: 38.27g | 단백질: 38.47g | 탄수화물: 134.77g.
아침 식사: USN Diet Fuel Ultralean, Coffee, Plain Yoghurt (Lowfat), Fruit Juice, Fruit Salad, Green Tea. 점심 식사: Clicks Smartbite Veggie Crisps, Green Olives, Denny Original Mushroom Burger, Beetroot, Cheddar Cheese, Hummus. 저녁 식사: Hummus, Fruit Juice, Ina Paarman's Tomato, Olive & Chilli Pasta Sauce, Zucchini. 간식/기타: Jumpin Jack White Cheddar Popcorn. 더보기
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주 0.1 kg 증가하기
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