2017년 10월 10일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 15.6 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 10일:
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2919 kcal
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지방: 126.94g | 단백질: 263.19g | 탄수화물: 189.57g.
아침 식사: Woolworths Homebrand Crunchy Peanut Butter, Impact Whey Protein, Ginger (Ground), Egg, Moccona Indulgence, Woolworths Essentials Tuna Chunks in Oil. 점심 식사: Banana, Impact Whey Protein, Ginger (Ground), Egg, Olivani Extra Virgin Olive Oil First Cold Press, Egg, Woolworths Homebrand Crunchy Peanut Butter, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mad Butcher Beef Schnitzel. 저녁 식사: Mixed Vegetables (Frozen), Mad Butcher Beef Schnitzel, Domino's Pizza Pepperoni (Classic Base). 간식/기타: Chewing Gum (Sugarless), Arnott's Jatz, Brie Cheese, Pink Salmon (Drained Solids, Canned), Woolworths Homebrand Crunchy Peanut Butter. 더보기
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주 0.1 kg 감소하기
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