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Aha.
Nice to have a better start to the week. The scale number moved.
A tiny drop, but hopefully the signal of a new direction. The tanker takes a while to turn... but I am aware that we all go up and down and it might be a blip. And I know the scales are fickle and not the best guide to fat loss.
Still, at least I know the number isn't printed on.
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71 kg
지금까지 감소한: 1.4 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 9일:
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1170 kcal
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지방: 79.30g | 단백질: 55.17g | 탄수화물: 57.60g.
아침 식사: Co-Op Soft Cheese, Marmite Marmite, Cabbage, Red Sweet Pepper, Co-Op Celery, Extra Virgin Olive Oil, Mushrooms. 점심 식사: Sardines, Apples, Meridian Almond Butter, Feta Cheese, Coffee (Brewed From Grounds), Gwenlas Whole Milk. 저녁 식사: Green Peppers, Butter, Aubergine, Gin. 더보기
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주 0.2 kg 감소하기
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