JulzKZN님의 저널, 2017년 10월 8일

Need to get a new home bathroom scale this week! :) In other news I bought Sprite Zero and a little bag of Caring Candies this week. I've found I definitely need a guilt-free yummy mini SOMETHING when my sweet tooth hits! Pleased to report they both taste good!

58 kg 지금까지 감소한: 0 kg. 남은양: 5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 10월 8일:

1233 kcal

지방: 43.25g | 단백질: 85.42g | 탄수화물: 121.16g. 아침 식사: Tea with Milk, White Sugar (Granulated or Lump), Peanut Butter (Smooth), Fibre Plus Cereal, Low Fat Plain Yoghurt, Full Cream Fresh Milk. 점심 식사: Sprite Sprite Zero (Can), Knorr Creamy Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Steak. 저녁 식사: Sasko Brown Toast, Lucky Star Pilchards in Tomato Sauce. 간식/기타: Beef Steak, Hummus, Cherry Tomatoes, Cucumber (with Peel), Granulated Sugar, Tea with Milk, Granulated Sugar, Coffee with Milk. 더보기

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6명이 응원합니다 응원하기

The Stoney zero is also nice

2017년 10월 8일 작성이: Annelizej40

I use Pepsi max as my reward if I've worked out!

2017년 10월 8일 작성이: MuttonCurrie

Good to know! Thank you

2017년 10월 8일 작성이: JulzKZN

Stoney used to be my most favourite cooldrink in the whole world. I was sooo glad when I found the zero version.

2017년 10월 9일 작성이: Jules559

All Zero Cola has Aspartame: Rather have sugar if you care about your health. Read up on the effects of aspartame

2017년 10월 9일 작성이: ray kathleen

Ray Kathleen even Vitamin C is bad for you if you consume excessive amounts of it. The amounts of aspartame in beverages is so less that it's almost impossible to have a effect on you and suggesting that one rather have sugar is insane. A 330ml can of coke regular is equivalent to 215 x 330ml can of coke zero in terms of sugar content. That's 215 calories in 1 x 330ml can of coke regular vs 1 calorie in 1 x 330ml can of coke zero.

2017년 10월 9일 작성이: Big Boy Optimus

I'm with Big Boy on this one. If you have zero calorie beverages now and again to keep you sane its much preferable to falling of the wagon and downing a regular coke.

2017년 10월 12일 작성이: bornmanh

Loooove Caring Candy

2017년 10월 12일 작성이: bren.ec


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