2017년 10월 8일의 체중기록 (저널항목 아님)
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98.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 8일:
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3947 kcal
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지방: 118.01g | 단백질: 240.01g | 탄수화물: 450.06g.
아침 식사: Egg White, Publix Medium Eggs, Gala Apples, Universal Animal Pak - Orange Flavor, Krusteaz Pumpkin Spice, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup. 점심 식사: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, General Mills Blueberry Chex, Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Friendly Farms Unsweetened Vanilla Almond Milk. 저녁 식사: Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Usda Angus Beef Thin Sirloin Tip Steak, Signature Kitchens Petite Broccoli Florets. 간식/기타: Friendly Farms Low Fat Cottage Cheese 1% Milkfat, Chiquita Banana, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Oat Bran Hot Cereal, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. 더보기
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주 2.5 kg 감소하기
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