kmking40님의 저널, 2017년 10월 7일

Don't fret too much over it .. you are still losing, and slow and steady wins the race! I am a big advocate of exercise though .. mostly because it makes me feel and look better, and it adds to my calorie deficit. You are doing great! 

Yes you are losing, slow and steady ??? You also might want to think about adding a 16:8 way of eating to lose weight faster..This did help me pick the pace up, and You can start and stop anytime which also works, A Lot about it on you tube...Good Luck !!!