2017년 10월 7일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 7일:
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3306 kcal
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지방: 117.99g | 단백질: 240.03g | 탄수화물: 319.94g.
아침 식사: Giant Food Fat Free Sharp Cheddar Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Publix Medium Eggs. 점심 식사: Wegmans Clover Honey, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Dole Premium Red Potatoes, Zucchini, Yellow Summer Squash, Usda Choice Thin Sliced Sirloin Tip Steak. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Path Organic Rice Puffs, Stubb's Bar-B-Q Sauce Original, Pedialyte Grape, Spectrum Organic Virgin Coconut Oil, Gala Apples, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Bob's Red Mill Oat Bran Hot Cereal, Open Nature Creamy Peanut Butter. 더보기
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주 1.3 kg 감소하기
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