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whey hey. so pleased. the kids are
round tonight to help me celebrate my 65th birthday as i was on holiday for the event. bringing drink and pizzas for a games evening . so one blow put then back to being good
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103.8 kg
지금까지 감소한: 5 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 6일:
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2877 kcal
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지방: 103.48g | 단백질: 119.85g | 탄수화물: 211.14g.
아침 식사: Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter, Asda Apple Pork Sausages, Tesco Mushrooms. 점심 식사: John West Tuna Chunks in Spring Water, Warburtons Wholemeal Bread (Small). 저녁 식사: Chicken Leg, Pepperoni Pizza, Pizza with Meat, Cheese Pizza, Tesco Chocolate Chip Cookies, Pork Sausage (Cooked). 간식/기타: Tyrrells Spicy Coated Peanuts, Tesco Chocolate Chip Cookies, Pinot Gris (Grigio) Wine, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. 더보기
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주 1.7 kg 감소하기
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