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got on the scales to check damage after huge treat but had a little loss. I forgot how great you feel when them numbers come down. can't wait to fit in more of my pre pregnancy clothes
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88.5 kg
지금까지 감소한: 12.6 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 6일:
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1703 kcal
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지방: 62.53g | 단백질: 66.95g | 탄수화물: 213.95g.
아침 식사: Boiled Egg, Hovis Medium White Bread, Sainsbury's Cooked Ham Slices, Tesco Olive Spread. 점심 식사: Marks & Spencer Sour Cream & Chilli Lentil Curls, Tesco Chicken & Bacon Wrap. 저녁 식사: Cabbage, Chicken Casserole, Sweet Potato (without Skin, Cooked, Boiled). 간식/기타: Flapjax Chocolate Flapjack, Choceur Hot Chocolate Drink. 더보기
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주 0.6 kg 감소하기
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