2017년 10월 5일의 체중기록 (저널항목 아님)
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98.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 5일:
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3921 kcal
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지방: 118.14g | 단백질: 240.08g | 탄수화물: 449.98g.
아침 식사: Egg White, Publix Medium Eggs, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak - Orange Flavor, Heinz Reduced Sugar Ketchup, Chiquita Banana, Wegmans Old Fashioned Oats. 점심 식사: Gala Apples, Open Nature Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Crispix Cereal, General Mills Blueberry Chex, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Rice, Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs. 간식/기타: Muir Glen Organic Salsa (Medium), Safeway Kosher Dill Baby Pickles, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins. 더보기
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주 1.9 kg 감소하기
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