2017년 10월 3일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 3일:
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3903 kcal
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지방: 119.92g | 단백질: 239.99g | 탄수화물: 449.98g.
아침 식사: Chiquita Banana, Gala Apples, Publix Medium Eggs, Giant Food Fat Free Sharp Cheddar Singles, Wegmans Old Fashioned Oats, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak - Orange Flavor. 점심 식사: Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Plantains, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Steamable Broccoli Cuts, Live G Free Gluten Free Rotini, Kirkwood Boneless Skinless Chicken Thighs, Signature Kitchens Petite Broccoli Florets, Wegmans Sirloin Steak. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Mahatma Jasmine Rice, Safeway Kosher Dill Baby Pickles, Muir Glen Organic Salsa (Medium), Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Open Nature Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. 더보기
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안정된 체중
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