2017년 10월 2일의 체중기록 (저널항목 아님)
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89.3 kg
지금까지 감소한: 0.1 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 10월 2일:
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2946 kcal
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지방: 135.66g | 단백질: 159.17g | 탄수화물: 306.24g.
아침 식사: Eggo Homestyle Waffles (1), Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Nesquik 25% Less Sugar Chocolate Powder, Mushrooms, Southern Home Shredded Mild Cheddar Natural Cheese, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Franz Cannon Beach Milk & Honey Bread, Scrambled Egg (Whole, Cooked), Butter (Salted). 점심 식사: Papa John's 12" Pan Crust Pizza - The Meats. 저녁 식사: Classico Mushroom Alfredo Pasta Sauce, Papa John's 12" Pan Crust Pizza - The Meats. 간식/기타: Annie's Homegrown Organic Toaster Pastries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutella Hazelnut Spread. 더보기
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2896 kcal
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운동:
정원 일 (원예) - 1 시간 30 분, 앉아있기 - 8 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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