|
Well my first official weigh in for Keto diet is tomorrow morning. I weighed myself fully clothed this evening. About a week ago I weighed in but forgot to log it and I was at 303lbs. Tonight in full clothes I weighed 302 so let's hope in the morning i have a result!
|
136.1 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 10월 1일:
|
1817 kcal
|
지방: 142.72g | 단백질: 108.53g | 탄수화물: 16.09g.
아침 식사: Land O'Lakes Salted Butter, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Canadian Style Bacon, Pace Chunky Medium Salsa, Great Value Large White Eggs. 점심 식사: Wendy's Baconator Double (No Bun). 저녁 식사: Great Value Fancy Fiesta Blend Cheese Shredded, Herdez Guacamole Salsa, Onions, Tomatoes, Daisy Sour Cream, Great Value Ground Beef 73/27. 간식/기타: Great Value Heavy Whipping Cream Ultra Pasteurized. 더보기
|
|
4136 kcal
|
운동:
서있기 - 1 시간, 롤러블래이드 - 25 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|
 댓글
Way to go! You might want to look at how user chesgreen is transitioning his carbs down into keto. Very wise and I wish I had done that!
|
That's a good idea, thank you! My body was definitely shocked by the quick change 😂
2017년 10월 2일 작성이: EmTheQueen
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|