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Got away from keeping track again and put some weight back on.
Off to a good start. Lost 2 pounds since yesterday. Be great if was always that easy.
One of life’s lessons, always-always track your progress. Whether it’s weight lose, incomes, or whatever. Tracking forces you to pay attention. I do so 100% better when I do that.
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104.4 kg
지금까지 감소한: 0 kg.
남은양: 22.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 30일:
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929 kcal
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지방: 8.42g | 단백질: 40.84g | 탄수화물: 177.10g.
아침 식사: Coffee, Milk (Nonfat), Hy-Vee Peaches & Cream Instant Oatmeal. 점심 식사: KC Masterpiece Applewood Smoked Bacon Baked Beans. 더보기
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주 8.3 kg 감소하기
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