2017년 09월 30일의 체중기록 (저널항목 아님)
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64.0 kg
지금까지 감소한: 7.2 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 30일:
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1837 kcal
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지방: 44.31g | 단백질: 115.50g | 탄수화물: 254.97g.
아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canyon Bakehouse Gluten Free 7 Grain Bread, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. 저녁 식사: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed, Wellsley Farms Nonfat Greek Yogurt Plain. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Part-skim Finely Shredded Mozzarella Cheese, Land O'Lakes Salted Butter, Fuji Apples, Honey, Chamomile Tea (Brewed), Lactaid 100% Lactose Free Fat Free Milk, Lactaid Lowfat Cottage Cheese, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. 더보기
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2155 kcal
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운동:
TV 시청 - 3 시간, 쇼핑 - 1 시간, 휴식 - 9 시간 50 분, 숙면 - 9 시간 15 분, 태보 (Tae Bo) - 45 분, 샤워 - 10 분. 더보기
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주 3.2 kg 감소하기
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