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I did 30 minutes of yoga streches this morning 10 steps ,burned518,and miles0.06
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59.6 kg
지금까지 감소한: 10.7 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 30일:
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923 kcal
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지방: 25.84g | 단백질: 95.54g | 탄수화물: 77.33g.
아침 식사: Almark Foods Organic Hard-Boiled Eggs, Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix. 점심 식사: Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Hormel Canned Chicken. 저녁 식사: Beef Goulash. 간식/기타: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bare Naked Vanilla Almond Crunch Granola, Oatmeal Cookie with Raisins, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). 더보기
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안정된 체중
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