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I've lost a few pounds since starting without education. Now it's time to get it right so I'm not harming my body, and actually getting into a state of Ketosis.
Excited. Not sure how to join this group, but hope I'm doing it correct. *not tech savvy*
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66.7 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 09월 29일:
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971 kcal
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지방: 70.26g | 단백질: 64.33g | 탄수화물: 15.88g.
아침 식사: Simple Truth Organic Coconut Oil, Farmers Applewood Smoked Center Cut Bacon, Tomatoes, Butter (Salted), Goats Cheese (Soft), Green Way Organic Large Brown Eggs. 점심 식사: Pilaros Pitted Kalamata Olives, Claussen Kosher Dill Spears, Food Lion Stone Ground Mustard, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Baby Spinach, Daniele Calabrese Salame, Prosciutto. 저녁 식사: Flav-R-Pac Organic Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). 간식/기타: Claussen Kosher Dill Spears. 더보기
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1926 kcal
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운동:
스트레칭 (요가) - 15 분, 웨이트 트레이닝 (적당한 무게) - 15 분, Stationary bike - 10 분, 로잉 - 20 분, 휴식 - 13 시간, 숙면 - 10 시간. 더보기
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