Congrats on yet another drop! Wow - that's a lot of calculations and theory for a Friday afternoon.
2017년 09월 29일 작성이: Phooka
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I know Phooka it's amazing what crap l have floating around my head lol I thought l would share it with you good people so it can drive you crazy like it's does with me. 😜😜😜😜
2017년 09월 29일 작성이: thomas rutherford
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Congrats. thats wonderful. Thanks for sharing and good luck with your plans.
2017년 09월 29일 작성이: Galetlale
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As I understood it you will need to intake 3162 cals per day to stay at your current weight with your current exercise. If you want to lose weight you should consume less than 3162 cals or exercise more. I was consuming 1700 - 2000 cals per day for much of my diet when I started at 105 kg and lost weight pretty quickly. Feel free to look at my data -Myself I haven't found logging food too much of a chore.
2017년 09월 29일 작성이: Adpully
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OH many congrats for the milestone of less than 100Kg
2017년 09월 29일 작성이: Adpully
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really chuffed for you. reaching these milestones helps with motivation. well done sir...
2017년 09월 29일 작성이: Willie Gallacher
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2017년 09월 30일 작성이: Shalako64
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fantastic loss there Thomas 👍
2017년 09월 30일 작성이: Tracey2211
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2017년 09월 30일 작성이: Jashan r
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Well done for the Wright loss. However you can only lose weight by creating a deficit between calorie intake and calories used. Be careful not to over think. Eat balanced diet and slightly less than your body needs. Weight loss is s feeling not a calculation. 🙂
2017년 09월 30일 작성이: Jasonschofield1
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Thanks guys for your comments and advice, l assure you l will be thinking long and hard about what changes l need to incorporate in my next phase.I am going to use the next week to reassess my eating habits and come back with a different mindset.
2017년 09월 30일 작성이: thomas rutherford
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As long as it is working for you - and it is - then why not?
2017년 09월 30일 작성이: minitata
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