2017년 09월 29일의 체중기록 (저널항목 아님)
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71.8 kg
지금까지 감소한: 15.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 29일:
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2814 kcal
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지방: 89.46g | 단백질: 216.56g | 탄수화물: 201.95g.
아침 식사: Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Sainsbury's Banana Half, Tesco Single Cream, Cinnamon. 점심 식사: Sainsbury's Chocolate Cheesecake, Morrisons Carrots, Broccoli & Cauliflower, Heck Zesty Chicken Sausages. 저녁 식사: Two Chicks Free Range Egg Whites, Herta Frankfurter, Tesco Red Pepper. 간식/기타: Proteinium Pork Crunches, Subway Sweet Onion Chicken Teriyaki Salad, Tesco Chocolate Chip Digestive Biscuits, Birra Moretti Lager, Tesco Chocolate Chip Digestive Biscuits, Coffee, Pringles Original (30g), USN Low Sugar Protein Bar 35G Chocolate, Tesco Chocolate Chip Digestive Biscuits, Foster's Lager, Itsu Crispy Seaweed Thins, Mattessons Fridge Raiders Roast Flavour (25g), Kallo Corn Cakes. 더보기
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안정된 체중
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