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actually quite pleased. 10 days holiday usually means 10lb increase. could have been so much worse. the fridge is empty so shopping for "good" food today
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105.5 kg
지금까지 감소한: 3.3 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 29일:
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1261 kcal
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지방: 46.50g | 단백질: 90.05g | 탄수화물: 116.85g.
아침 식사: Marmite Marmite, Tesco Wholemeal Bread, Cherry Tomatoes, Egg. 점심 식사: John West Tuna Chunks in Spring Water, Tesco Wholemeal Bread, Tomato Chilli Sauce (Low Sodium, Bottled). 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Young's Chip Shop Large Cod Fillet. 간식/기타: Asda Fishmongers Selection Mussels, Thorntons Ultimate Indulgence, Cowbelle UHT Skimmed Milk, Nescafe Alta Rica, Coffee (Instant Powder, Decaffeinated). 더보기
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주 1.0 kg 증가하기
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