2017년 09월 28일의 체중기록 (저널항목 아님)
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90.0 kg
지금까지 감소한: 0 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 28일:
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2961 kcal
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지방: 333.62g | 단백질: 142.64g | 탄수화물: 348.54g.
아침 식사: Eggo Homestyle Waffles (1), Eggo Homestyle Waffles (1), General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Franz Cannon Beach Milk & Honey Bread, Best Foods Real Mayonnaise, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. 저녁 식사: Little Caesars Hot-N-Ready Pepperoni Pizza. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Raspberries, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Whole Foods Market D'Anjou Pears, Raspberries, Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). 더보기
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주 0.6 kg 감소하기
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