2017년 09월 28일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 28일:
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3924 kcal
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지방: 119.91g | 단백질: 240.07g | 탄수화물: 450.03g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats. 점심 식사: Kellogg's Cocoa Rice Crispies, Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Kirkwood Boneless Skinless Chicken Thighs, Wegmans Pepper & Onion Blend, Signature Kitchens Petite Broccoli Florets, Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs, Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. 간식/기타: Muir Glen Organic Salsa (Medium), Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Gloria Baby Dill Pickles, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
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주 0.6 kg 증가하기
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