2017년 09월 26일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 09월 26일:
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2356 kcal
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지방: 85.21g | 단백질: 105.30g | 탄수화물: 288.89g.
아침 식사: Alvarado Street Bakery Essential Flax Seed Bread, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Water, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, Country Meats Lean Local boiled Bratwurst, Manchego Sheep Cheese, Spectrum Brown Rice Vinegar, Fulton Valley Farms Organic Pasture-Raised Eggs, Bell Peppers, Zucchini, Onions. 점심 식사: Clif Bar Clif Bar - Sierra Trail Mix, Kirkland Signature Fully Cooked Bacon, Cherry Tomatoes, Avocado Vegetable Oil, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Celery, Dymatize Elite Protein Bar Peanut Butter. 저녁 식사: Raw Almonds, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Burgundy Wine, Watermelon. 더보기
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주 0.3 kg 증가하기
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