Debra Holmes님의 저널, 2017년 09월 18일

Been a rough year, health wise. But I am blessed to be able to say I am now off of all my toxic medication and started back at the gym again last week. I got in 4 workouts last week - But with my husband being away at the moment, I haven't gotten into the gym yet this week.
My goal for myself is to be as near to 70 as possible by December. I want to be comfortable on the beach over Christmas.
76.5 kg 지금까지 감소한: 4.8 kg.    남은양: 6.5 kg.    다이어트 실행도: 합리적.
주 0.1 kg 증가하기

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Strongs! 
2017년 09월 26일 작성이: Annelizej40
Well done Debra :) Keep going! 
2017년 09월 27일 작성이: Big Boy Optimus

     
 

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