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ordinarily, this would depress me terribly. I would feel like a failure and beat myself up. After learning alot about me and my strength, i know how to remember its just a number, keep moving forward, and stay focused. its a lifelong journey
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109.9 kg
지금까지 감소한: 36.7 kg.
남은양: 41.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 19일:
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1385 kcal
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지방: 47.47g | 단백질: 77.68g | 탄수화물: 168.44g.
아침 식사: Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Family Digestive Biscuits. 점심 식사: 1/2 Fat Caesar Dressing, Beef Stew with Potatoes and Gravy, Celery, Sweet Red Peppers, Fat Free Zero Yogurt, Water (Bottled). 저녁 식사: Tap Water, Balsamic, Tuscan Salad with Grilled Chicken (No Dressing), Bruschetta, Authentic Flatbreads- Original Recipe. 간식/기타: Granny Smith Apples, Plums. 더보기
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주 1.7 kg 증가하기
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