texan79님의 저널, 2017년 09월 24일

we ate out with the family and I ate some mashed potatoes and had a salad with some Thousand island on it. I know the dressing had sugar. and then I had some peanuts. I am thinking that the peanuts hold me back. Not sure about the gain, but everytime I eat them, I gain or stall. So am thinking of cutting them out to see if it helps.
But on the good note is that we went to Octoberfest and I didn't drink or eat any of the goodies when they were offered.

85.4 kg 지금까지 감소한: 17.6 kg. 남은양: 24.1 kg. 다이어트 실행도: 합리적.

주 4.4 kg 증가하기

14명이 응원합니다 응원하기

May be the salt with the peanuts

2017년 09월 24일 작성이: ScottH

I like the raw almonds and sunflower seeds, always an option.

2017년 09월 24일 작성이: D2jasper

true,didn't think about the salt. I do have some raw almonds and sunflower seeds. Might try them. I ended up eating the peanuts because I didn't eat or drink anything at the Octoberfest, so I was thirsty and hungry and we had stopped at the QT and peanuts is the only thing I found to snack on. :)

2017년 09월 24일 작성이: texan79

Under the circumstances you made the best possible choice. Good for you!

2017년 09월 24일 작성이: cbliss16

I agree...peanuts and jack link beef jerky seem to be the only items in a convenance store that are anywhere close to options for my WOE

2017년 09월 24일 작성이: ScottH


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