2017년 09월 23일의 체중기록 (저널항목 아님)
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89.9 kg
지금까지 감소한: 0 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 23일:
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2357 kcal
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지방: 90.96g | 단백질: 76.94g | 탄수화물: 289.80g.
아침 식사: Eggo Homestyle Waffles (1), Eggo Homestyle Waffles (1), General Mills Cinnamon Toast Crunch Cereal, Driscoll's Strawberries. 저녁 식사: Bahama Breeze Cuban Black Bean Soup, Bahama Breeze Jamaican Grilled Chicken Wings, Bernaise Sauce, Tyson Foods Fully Cooked Crispy Chicken Strips, Athens Spanakopita. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolatey Drizzle Crispy Rice Marshmallow Treat, Mammoth Mini Chocolate Chocolate Chip Muffin, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 2.5 kg 증가하기
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