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I took about 9 days off my diet when I went to a conference in Hawaii. Now, I did gain a few pounds, and I certainly was way off program, but I did not indulge in really, really evil stuff - just lots of fruit. A typical breakfast was a smoothy made with fresh passion fruit, a small local banana, a half papaya and a few chunks of fresh pineapple ( I had a little kitchen) and one piece of whole grain toast with raw almond butter and a small amount of sour cherry jam or passion fruit jelly. I typically skipped lunch or had a small banana. Dinner was at "home" and was usually a bowl of soup and a piece of toast or a few crackers. So, it didn't take a lot of pigging out to gain those pounds rather quickly. The good news is that I got back on my program the very next day after I got home and now, one week later, I am down to below my pre-conference weight. So, I enjoyed but knew from day one that this was for 9 days only, not one single day more. I wish everyone a very good 2008 and encourage everyone to stick with it. (I'm encouraging myself, here, too, because it sure is hard sometimes!).
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75.1 kg
지금까지 감소한: 12.5 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 01월 20일:
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1444 kcal
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지방: 115.28g | 단백질: 52.89g | 탄수화물: 62.92g.
아침 식사: salsa, salsa, whipping cream, Atkins . 점심 식사: cashew macadamia butter. 저녁 식사: salsa, cheddar cheese, poblano chile. 간식/기타: water, dark chocolate - 73% super dark, organic, macadamia nuts, pecans, squintz. 더보기
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주 3.4 kg 감소하기
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