2017년 09월 22일의 체중기록 (저널항목 아님)
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89.5 kg
지금까지 감소한: 0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 22일:
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3196 kcal
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지방: 151.04g | 단백질: 166.58g | 탄수화물: 319.90g.
아침 식사: Whole Milk, Eggo Homestyle Waffles (1), Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). 점심 식사: Papa John's 14" Pan Crust Pizza - Pepperoni, Kirkland Signature Marinara Sauce. 저녁 식사: Bernaise Sauce, Bush's Best Country Style Baked Beans, Genuine Steak House Brand Beef Ribeye Steak, Papa Murphy's Pizza Cheesy Bread (without Sauce). 간식/기타: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread. 더보기
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주 2.5 kg 증가하기
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