2017년 09월 22일의 체중기록 (저널항목 아님)
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99.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 22일:
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3274 kcal
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지방: 118.00g | 단백질: 240.12g | 탄수화물: 299.95g.
아침 식사: Earthly Grains Couscous Mix, Quaker Quick Grits, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Heinz Reduced Sugar Ketchup. 점심 식사: Safeway Salsa Fresca, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Pictsweet All Natural Cut Okra. 간식/기타: Spectrum Organic Virgin Coconut Oil, Great Gherkins Kosher Baby Dills, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn Orange Shockwave. 더보기
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주 2.5 kg 증가하기
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