2017년 09월 22일의 체중기록 (저널항목 아님)
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91.8 kg
지금까지 감소한: 8.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 22일:
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2210 kcal
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지방: 81.35g | 단백질: 124.11g | 탄수화물: 254.85g.
아침 식사: Dried Mango, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Cinnamon, Oats, Raisins (Seedless), Sweet Cherries, Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cheddar Cheese, Fried Egg, Avocados, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Sweet Potato. 간식/기타: Woolworths Homestyle Muesli Rusks, Rusk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Dried Peach, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Jungle Snack Mix Cranberry Fusion, Oranges, Naartjie, Golden Delicious Apples, Strawberries, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Beef Pastrami (Cured), Pot O' Gold Sweet & Sour Gherkins, Droewors. 더보기
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2799 kcal
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운동:
국민체조 - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 7 kg 감소하기
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