|
First I had my weekly weigh in on a Friday then I changed it to Mondays . Mondays didn't quite work out for me as well as I thought . So back to Fridays . Only 2.3 kilos to go until I'm under 100kg . Let's try and do that by the beginning of October !
Happy hunting everyone
|
102.3 kg
지금까지 감소한: 19 kg.
남은양: 32.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 09월 22일:
|
1042 kcal
|
지방: 29.44g | 단백질: 26.95g | 탄수화물: 169.73g.
아침 식사: Kellogg's Corn Flakes, Liddells Lactose Free Milk. 점심 식사: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. 저녁 식사: Maggi 2 Minute Noodles Beef Flavour. 간식/기타: Parker's Original Baked Pretzels. 더보기
|
주 1.3 kg 감소하기
|
 댓글
This is my first night on this, so i hope to be inspired by everyone on here and just looking at what they are eating may help me
2017년 09월 28일 작성이: klmath
|
I eat grilled fish 6 days out of the 7 every week with veggies and a cup of brown rice . Fish really helps you with weighloss I've found personally and read .
Fish like salmon , trout , barramundi and so forth .
Good luck in your journey Klmath
2017년 09월 28일 작성이: western111
|
2017년 10월 1일 작성이: trish0265
|
Day three having a shake one meal the rest is
Normal cut
Down considerably hoping for ten kilos initially long term another ten 2018
2017년 10월 4일 작성이: Waring9
|
WOWOWOWOWOWO???Q!!!JLFBHIONEF F
2017년 10월 5일 작성이: pintofootball
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|