Penlan님의 저널, 2017년 09월 21일

So I have had a drop yesterday but noticed it wasn't showing, I entered it on the tablet.

Given that I have upped the exercise and lowered the killers it should start moving quite well in the downwards direction.

I think I may start recording my weight in terms of packets of butter. I can relate to that ... Kilos is just a number and a small number change is a big body change, lbs and stones too familiar and frightening so I shy away from using those... .

So, I weight almost 287 packs of butter. PBs, and need to lose 45 PBs.
45 PACKS OF BUTTER!!! Oh, for goodness sake. Imagine 45 packs of butter smeared all over my body, how thick would that be?? I think I am going to be sick.

That mental picture is a fabulous motivator for me :) :)

71.7 kg 지금까지 감소한: 0.7 kg.    남은양: 6.7 kg.    다이어트 실행도: 적용하지않음.

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1633 kcal

지방: 104.00g | 단백질: 69.36g | 탄수화물: 84.45g.   아침 식사: Black Tea, Gwenlas Whole Milk, Organic Almonds, Tomatoes. 점심 식사: Co-Op Soft Cheese, Sainsbury's Smoked Mackerel (Taste The Difference), Cauliflower, Co-Op Celery, Extra Virgin Olive Oil, Green Peppers, Green Cabbage. 저녁 식사: Red Table Wine, Oranges, Almonds, Tomatoes, Smoked Mackerel. 간식/기타: Avocados, Suma Suma Organic Crunchy Peanut Butter, Pears, Cucumber (with Peel). 더보기