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Dang! It is so annoying to get up, get on the scale and be up 1.4 #. Okay, I admit, I'm just whining; I'll be over it shortly. Yes, I know that life has its "ups and downs", but rats! I can't seem to slide by my indiscretions like I used to (or maybe that was just denial). Reality is good after all. I have this inner world where every indiscretion should turn out all right (but it doesn't). The other side of it is that I also have a lot of determination. I say to myself, "well, I'm just not going to worry about it", but eventually I see that I do care and I need to try; because the alternative is feeling crappy, medical bills, and/or meeting my maker way before my time. No, I don't think so. Giving up is not an option. I'm just whining this morning. This too shall pass and today I will try a little more self-discipline. You go girl❣️
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127.3 kg
지금까지 감소한: 0.2 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 21일:
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2107 kcal
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지방: 66.33g | 단백질: 84.81g | 탄수화물: 309.37g.
아침 식사: Great Value Garden Vegetable Cream Cheese, Unsweetened Iced Tea, McDonald's Egg & Cheese McGriddle. 점심 식사: Jolly Time 100 Calorie Healthy Pop Butter, Taco Bell Fresco Bean Burrito. 저녁 식사: Muffin, Lettuce Salad with Cheese, Tomato and/or Carrots, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Refried Beans (Canned). 간식/기타: Rice Crackers, Dannon Oikos Triple Zero - Mixed Berry, Lance Whole Grain Crackers with Real Cheddar Cheese. 더보기
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주 2.2 kg 증가하기
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