2017년 09월 21일의 체중기록 (저널항목 아님)
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99.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 21일:
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3865 kcal
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지방: 120.00g | 단백질: 240.02g | 탄수화물: 450.02g.
아침 식사: Heinz Reduced Sugar Ketchup, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Chiquita Banana. 점심 식사: Extra Virgin Olive Oil, Mahatma Jasmine Rice, Wegmans Quickly Frozen Pineapple Chunks, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Little Salad Bar Classic Guacamole, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz), Kirkwood Boneless Skinless Chicken Thighs. 간식/기타: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Great Gherkins Kosher Baby Dills, Safeway Salsa Fresca, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
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안정된 체중
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