2017년 09월 21일의 체중기록 (저널항목 아님)
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92.8 kg
지금까지 감소한: 7.2 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 21일:
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2551 kcal
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지방: 101.83g | 단백질: 223.60g | 탄수화물: 185.68g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Sugar, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Cinnamon, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Fried Egg, Avocados, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Lamb Chop, Sweet Potato Fries. 저녁 식사: Sweet Potato, Woolworths Mixed Vegetables, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). 간식/기타: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Pawpaw, Strawberries, Golden Delicious Apples, Naartjie, Baby Carrots, Rainbow Chicken Viennas, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Biltong, Droewors. 더보기
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주 1.1 kg 증가하기
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