2017년 09월 20일의 체중기록 (저널항목 아님)
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68.0 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 20일:
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2536 kcal
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지방: 110.15g | 단백질: 125.26g | 탄수화물: 290.09g.
아침 식사: Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Thai Kitchen Coconut Milk, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. 점심 식사: Trader Joe's Salsa Verde, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Galbani String Cheese, Tangerine, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Thai Kitchen Coconut Milk, Clif Bar Clif Bar - Sierra Trail Mix. 간식/기타: Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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주 1.0 kg 감소하기
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