2017년 09월 20일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 20일:
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2169 kcal
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지방: 99.96g | 단백질: 161.04g | 탄수화물: 194.92g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Marie's Poppy Seed Dressing, Pork Chops (Top Loin, Boneless), Krinos Pitted Kalamata Olives, Chef Salad, Giant Food Bananas (Large), Marie's Poppy Seed Dressing, Pork Chops (Top Loin, Boneless), Chef Salad, Krinos Pitted Kalamata Olives. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.3 kg 증가하기
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