2017년 09월 20일의 체중기록 (저널항목 아님)
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122.6 kg
지금까지 감소한: 9.4 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 20일:
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2689 kcal
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지방: 114.90g | 단백질: 99.59g | 탄수화물: 304.77g.
아침 식사: Semi-Skimmed Milk, Weetabix Weetabix, Water, Rich Blend (Instant Coffee). 점심 식사: Snackrite Cheese & Onion Crisps, Freshdeli Honey Roast Ham, Specially Selected Caramelised Red Onion Sweet Chutney, Warburtons Wholemeal Rolls (56g), Water, Rich Blend (Instant Coffee), The Welsh Pantry Cocktail Sausage Rolls. 저녁 식사: Warburtons Half & Half Bread (44.5g), Farmfoods Pure Irish Salted Butter, Mayflower Chinese Style Curry Sauce, Morrisons Marrowfat Peas, Iceland Steak Cut Chips, Xsell Tempura Battered Lemon & Herb Whitefish Fillets. 간식/기타: Galaxy Chocolate Bar, Emporium German Smoked Cheese with Ham, Tangerine, Oranges, Water, Rich Blend (Instant Coffee). 더보기
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주 7 kg 증가하기
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