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well another day we nt by I went and walked for 55 minutes tady and tommorw I'm suppose to go to zumba again ,then to doctor my body is saying u are tried but I'm trying to push my self but I've got to go to doctor also ,so busy day again ,so here's my steps 6040,burned 1818,miles2.97 not two bad I'm just trying to figure out what to do zumba or walking to keep weight at the same spot ,at least I'm moving again .
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61.3 kg
지금까지 감소한: 9.0 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 19일:
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957 kcal
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지방: 23.66g | 단백질: 82.51g | 탄수화물: 102.46g.
아침 식사: Almark Foods Organic Hard-Boiled Eggs, French Meadow Bakery Gluten-Free Apple Cinnamon Muffins. 점심 식사: Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Fit & Active Grilled Chicken Bites. 저녁 식사: Great Value Sliced Carrots, Banquet Brown 'N Serve Pork Turkey Sausage Patties, Mushroom Gravy. 간식/기타: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pinkberry Original Frozen Yogurt (Small), Dannon Light & Fit Greek Yogurt - Vanilla (Cup). 더보기
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2805 kcal
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운동:
숙면 - 8 시간, 휴식 - 6 시간, refit and fitbit 4704 - 10 시간. 더보기
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주 3.8 kg 감소하기
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